What it is
Acceptance and Commitment Therapy (ACT) is an evidence-based approach focused on psychological flexibility, present-moment awareness, acceptance, values, and committed action.
What it may address
ACT may support people experiencing trauma-related distress, anxiety, depression, chronic stress, avoidance, or difficulty reconnecting with purpose and valued roles.
What to expect
Clients may learn ways to notice difficult internal experiences without being dominated by them and to reconnect behavior with personally meaningful values.
How CCC uses it
CCC may integrate ACT principles into individual, group, and reintegration work according to clinical need.