What it is
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychotherapy that explores the relationship between thoughts, emotions, behavior, and day-to-day functioning.
What it may address
CBT may be used as part of treatment for depression, anxiety, trauma-related symptoms, substance-use concerns, sleep problems, and other difficulties when clinically appropriate.
What to expect
Sessions commonly involve identifying patterns, testing assumptions, practicing new coping strategies, and applying skills between sessions.
How CCC uses it
At CCC, CBT may be one component of an individualized multidisciplinary treatment plan rather than a stand-alone program.